Ashwagandha is a natural herb that is used to treat a variety of health issues, including hair loss. It targets stress and inflammation in the body and provides mood-boosting energy. It has also been found to improve circulation, which may improve scalp health and hair growth. However, there are still no proven studies to prove that it can help combat hair loss.
As with any natural supplement, you should speak with your physician before trying it. Taking this herb regularly can have measurable benefits. However, it is important to keep in mind that ashwagandha can interact with other medications, especially those for high blood pressure and diabetes. It is also not recommended for pregnant women and people with certain medical conditions.
Ashwagandha is best taken in powder or tincture form. It can be added to teas, smoothies, and coffee. It can also be used topically. It contains a high concentration of antioxidants that prevent cellular damage. As a result, it can prevent grey hair and improve overall health.
Ashwagandha also helps combat hair loss due to stress. It works by reducing cortisol levels and increasing stress resistance. It also inhibits the action of cyclooxygenase 2, which destroys hair follicles. It can also help those suffering from scalp psoriasis.