Veganism is on the rise. More and more people around the world adopt this special diet in their lifestyle. Others take the decision to just eat less meat and add more vegan recipes in their menu. The demand for healthy, high-protein vegan recipes is also on the rise as people also shift to a more healthy living that implies fitness or more generally, movement. The challenge is finding vegan recipes that are packed with protein, since the traditional sources of protein, such as meat and dairy, are off-limits. Fortunately, there are a wealth of delicious, protein-rich vegan recipes out there that are easy to make and packed with flavor. We got you ten of them!
1. Black Bean and Quinoa Burger
This delicious vegan burger will give you a protein boost with 13.4 grams of protein per serving. The black beans and quinoa provide a hearty base, while the mix of spices and herbs add flavor. Top with your favorite vegan condiment and serve on a whole grain bun for a truly satisfying meal.
2. Lentil Soup
This simple soup is packed with protein and fiber, making it a great vegan meal. Lentils are one of the best sources of plant-based proteins, and when combined with vegetables and spices, make a delicious and hearty soup. One cup of lentil soup contains about 18 grams of protein.
3. Tofu Stir Fry
Tofu is a great source of vegan protein, and when cooked properly, can be quite tasty. This quick and easy stir fry combines tofu with a variety of vegetables and flavorful sauces for a tasty, protein-packed meal. One serving provides about 16 grams of protein.
4. Tempeh Tacos
Tempeh is another great source of vegan protein, and is a great substitute for meat in tacos. This recipe combines tempeh with a variety of spices and vegetables, and is topped with a flavorful avocado cream sauce. Each taco contains about 13 grams of protein.
5. Roasted Chickpeas
Roasted chickpeas are packed with vegan protein, and are incredibly easy to make. Simply toss chickpeas with olive oil and your favorite spices, and roast for about 30 minutes. Serve as a snack or over a salad for a protein-packed meal. One serving has about 6 grams of protein.
6. Quinoa Salad
Quinoa is one of the best sources of vegan protein, and is incredibly versatile. This simple quinoa salad combines quinoa with a variety of vegetables and herbs, and is topped with a flavorful dressing. It represents about 8 grams of protein per serving. Join a real online casino and play numerous exciting games.
7. Lentil and Rice Pilaf
This flavorful pilaf is packed with protein and fiber, and is a great side dish or main course. Lentils and rice are combined with vegetables and spices, and is a great way to get your protein intake up. One serving has about 11 grams of protein.
8. Tempeh Chili
This hearty chili is full of protein and flavor, and is a great vegan meal. Tempeh is combined with a variety of vegetables and spices, and is sure to satisfy any craving. One serving has about 14 grams of protein.
9. Quinoa and Black Bean Burgers
This vegan burger is a great way to get your protein intake up without having to eat a lot of animal products. Quinoa and black beans make a hearty base, and the mix of spices and herbs add flavor. Top with your favorite vegan condiment and serve on a whole grain bun for a truly satisfying meal. One burger has about 10 grams of protein.
10. Peanut Butter and Banana Smoothie
This smoothie is not only delicious, but packed with protein. Simply blend together peanut butter, banana, almond milk, and a few ice cubes for a creamy and nutritious smoothie. One serving has about 8 grams of protein.
These high-protein vegan recipes are a great way to get your protein intake up without having to rely on animal products. Whether you’re looking for a filling meal or a healthy snack, there are plenty of delicious vegan recipes out there that are packed with protein. Give these recipes a try, and you’ll be sure to enjoy the delicious flavors and health benefits.