Positive energy is a way of looking at the world. It is an attitude, a state of mind that can come from within or from outside of you. It can be a person, a place, a memory, or even an idea. The important thing is to find something that has positive feelings associated with it and use it as an inspiration for your life.
But like any habit, it’s easy to fall into old patterns of focusing on the negative and limiting beliefs. The good news is — you are NEVER too old, too young, too sick, or too busy to stop this cycle!
Here are primary ways to invite positive energy and put you on the path to creating a more peaceful way of life:
Naturally Boost Your Energy
When you wake up in the morning, it’s normal to feel tired and groggy. But while that’s not necessarily a bad thing — after all, it means your body is functioning properly — it can be good to have some energy boosters on hand. Whether you’re looking for ways to boost your energy naturally or are trying to cut back on sugar and caffeine, a smoothie will do the trick.
Smoothies are a great way to start the day because they are quick and easy to make. Just throw everything in a blender and blend! Smoothies can be made with just about anything. The sky is the limit when it comes to concocting your own recipes.
Spend Time Outdoors
Many of us take for granted how important it is to spend time outdoors. Nature has a way of calming us down and bringing out our inner peace. If you don’t have time to go hiking every day, try taking a walk outside during lunchtime or after work. If you live near a park or nature preserve, make it a point to visit every week or so. You don’t have to go far — sitting by a window at work or in your apartment can help you feel closer to nature.
Surround Yourself With Beautiful Things
Your home environment has an impact on how happy you feel, so choose beautiful items that make you happy when you look at them — whether it’s artwork on the walls or flowers arranged in vases around your house — this will help bring more positive energy and make your space smell good!
Prayer or meditation can help us reach within ourselves and experience a sense of calmness, peace, serenity, clarity, and inspiration. It can be done anywhere at any time — while driving your car or waiting for an appointment — even if it’s just for five minutes! Set aside some time each day for prayer or meditation (or both), and see how much more positive your life becomes as a result!
Light Some Candles
The color of the candles can have an impact on the kind of energy you want to invite in. White, green, or yellow candles are good for inviting in positive energy and joy. Red candles can be used to invite passion and romance. Orange is a good color for inviting creativity and success. Pink is good for new beginnings, while purple invites spiritual growth.
You can also mix colors together to create a specific vibration that includes several elements of your life or needs. For example, blue and white together will help you focus on peace and tranquility, which can come in handy when trying to be productive at work.
Listen to Soothing Music
Listening to music is a great way to relax and find peace within yourself. Music has been shown to reduce stress, anxiety, and depression, as well as lower blood pressure and heart rate. The right music can also help you feel more connected with nature.
Read Something Uplifting
There’s no better way to start your day than by reading something inspiring. Whether it’s a quote or an article, reading something that makes you feel good can have a huge impact on your day.
Practice Affirmations and Visualizations
When you do this, close your eyes and imagine a situation in which everything goes well for you. Imagine yourself feeling happy, successful, and content with your life. This is one of the best ways to invite positive energy into your life because it allows you to create what you want through imagination instead of having it happen randomly or by chance.
They say, “Laughter is the best medicine.” It makes the heart light, the body strong, and the mind clear. Laughter releases endorphins (natural painkillers), which help fight stress and depression. You will feel better when you are around people who laugh a lot. It’s contagious!
We all encounter the occasional negative people throughout our day, whether at work, in our community, or just out on the street. However, there are many different ways to invite positive energy, and each of these methods has its own merit. It’s up to you to decide what works best for your situation. There is no ultimate way to invite positivity, but the most important thing is that you know that it’s possible to be your best self every day!
Bea is a copywriter specializing in adept research and creating all kinds of content. She’s all about getting creative, developing relationships, and contributing to making businesses succeed through her writing.
When she’s not writing (professionally), you can see her binge-watching RuPaul’s Drag Race or writing film reviews on Letterboxd.